1. Choose a Brod, less specific goal for an intention than you would for a resolution: For example, improving health, lowering stress or becoming more mindful or present.
2. Get specific about ways to achieve that intention. For example, using less technology, spending more time in nature or meditating.
3. Plan how to incorporate those efforts into your regular routines.
4. Use a journal to make note of your intentions and your successes as the year continues. May the new year bring you all what you desire.